The virus spreads through air droplets (like sneezes and coughs), as well as by contact with shared surfaces. You most likely had exposure to someone who either was recovering from a URI or in the early stages of one. Washing your hands regularly and cleaning common surfaces with antibacterial cleaning products is a great first step in prevention. Also, boosting your immune system with healthy eating, exercise and plenty of sleep is another effective method.
Don’t be a spreader: when you cough or sneeze, do so inside your elbow vs. your hand, and limit your exposure to others while symptoms persist. Lastly, it’s recommended for everyone to get the flu vaccine, especially those with compromised immune systems and for pregnant women.
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