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If your anxiety is situational, it’s possible to manage it on your own through relaxation techniques, mindfulness or implementing physical exercise into your day. If your anxiety feels overwhelming and prevents you from performing everyday tasks, then a more comprehensive care plan is usually necessary. Try not to worry, though, as anxiety is very common and the treatment options are approachable.
It’s important to note that treatment for anxiety is not one-size-fits-all and it’s something you should discuss with a primary care physician or trained mental health professional (we have both at K). Typically, talk therapy is the first suggested treatment method, which is when you work individually with a trained therapist or psychologist and learn how to resolve anxious feelings or thoughts. Talk therapy comes in many styles, and the typical length of time for therapy to treat anxiety is 3-4 months of consistent sessions. This timeline is dependent on the complexity of anxiety, the therapist’s style, and other variables.
Medication is another option, either in combination with talk therapy or sometimes on its own. There are several types of anxiety medications, and they are typically prescribed by primary care physicians or psychiatrists.
Generally, it will take some time to find the right combination that works for you, whether that’s through talk therapy, medication, or both. Regardless, each treatment plan takes time.
Here at K Health, the doctors can discuss treatment options and write prescriptions for common anxiety medications. The best way to find out what treatment plan is best for you is to start a free assessment.
